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PND | First Counselling Session | An Update

A few weeks ago I wrote a post about how my doctor had diagnosed me with Postnatal Depression.

I was referred for counselling and said I’d update you guys on my progress…so here it is:

I was given a call back and a telephone assessment, basically going over why I felt depressed. He also agreed I had “Perinatal Depression”, which actually covers more than just Postnatal Depression which means after birth, which is more accurate for me since my Depression first started when we lost our first baby.

We discussed my options and he thought 8 sessions of counselling would be a great starting point, at this stage the waiting list for counselling was 17 weeks! But because I fall into the “perinatal” category, I got moved up the waiting list so I was only 6 weeks away, but I actually had an appointment within 3 weeks, which was great.

I felt positive and happy to have taken the first step to help myself, which helped my mood to be lifted.

My first session nearly didn’t happen, the room was in a huge complex, hidden right in the middle around the other side of the building, so at first I went to the wrong reception. In my head this was a sign I shouldn’t go, I almost stormed off to go home, but I knew if I missed this session I’d be knocked off the list, so i fought my own mind’s negativity and although I was 5 minutes late, I found the room.

The counsellor was a lovely welcoming lady, I basically word vomited my whole life to her with all my anxieties and fears thrown in too, but she was great and didn’t make me feel silly for blurting it all out. She didn’t even need to say much, she just supported me in the decisions I was unsure about and basically told me that the way I am raising my children and living my life is OK and that I need to let go of the negative comments people make and just let them go over my head, she also thinks I’ve had a lot of trauma over the past five years of my life with losing two babies, Jack being really premature, my Dad passing away and a lot of other personal stresses that have caused me a lot of anxiety.

She thinks CBT will help me, once I’ve finished counselling. So I’m optimistic about that.

So my first counselling session went really well, I’m excited about my next one.

For those struggling with Depression who are thinking about starting counselling, I would say even after one session I feel more positive, it’s amazing the feeling that just making a forward step with supporting your own mental health can do.

There are so many options to help and support you if you feel depressed, you just need to take that step forward and the support is there, it isn’t a one size fits all and everyone’s story is different, but one thing that is true for everyone is that you should NEVER keep your feelings to yourself if you are feeling Depressed.

I’m keeping you guys updated to show how getting support for PND does work!

Here are some support links:

Samaritans

MIND

PANDAS

If you are in Lancashire like me this is who I get my counselling through:

Minds Matter

I will continue to keep you guys updated on my progress and if anyone wants to get in touch, share their success story or just to talk please comment or get in touch.

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Christmas Gift Guide Request

I’m creating a Christmas Gift Guide of tried and tested toys!

I will try some my self with the kids and also accept reviews from real mum’s & kiddies with pictures!

If you would like to get in contact for my boys aged 1 & 2 to try your product or to send your review in for consideration then please get in contact via Facebook or Twitter!!

Happy Holidays!christmas-presents

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Halloween with kids ideas!

I had so many ideas for Halloween with the boys but unfortunately they got struck down with a sickness bug, they are recovering now, but since they are too young to understand Halloween I saw no need to dress them up when it would benefit them more having a cosy day in their PJs. Plus it’s the one night a month they spend at Nanny’s house, so they’re having a quiet one!

But saying that I do love Halloween and think kids are adorable dressed up for it! I really wanted to do Jack dressed as Chucky and Mikey as the baby from The Adam’s Family. I then saw a friend of mine on Facebook, Harriet, who has a baby the same age as Mikey, dressed her and her son Luca up for a Halloween competition and won 1st and 2nd Place!

Like me, Harriet likes to create a lot of homemade sensory activities for her son, she gets creative and look at the results!

Luca1 Luca2 Luca3

Harriet was kind enough to let me use her pictures for this post!

So there you go a fun and creative way to dress up with your little on for Halloween.

If any readers have pictures of their cute little ones, comment with them or send them in via Facebook or Twitter!

Happy Halloween!

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The screaming, kicking & punching terrible 2’s are here!

Jack turns two on the 11th November, it’s hard to believe that my tiny premature baby that was born at 29+5 weeks Gestation is almost two!

... jack

Especially since he started not even being able to breathe by himself and now he has got a whole personality of his own, saying words, starting to string sentences together, feeding himself, knowing he does NOT want to use the potty and of course the reason they are called the terrible two’s….the tantrums.

He’s always been very loving and affectionate especially to his little brother, but I will give you a few scenarios in the last week that have shown the sudden change in his behaviour.

Tantrum 1 – Biting

We were playing “tractor” which started with me getting a picture of a tractor on google images for Jack to point at and say “tractor” to on my laptop, we have gradually progressed and now he says around 30-40 words, the other day we were playing a lovely game of tractor when Jack started smacking the laptop, so I looked at him and said “No Jack, that’s naughty”, he looked at me with anger, his body went rigid with rage, he ran over to his Daddy who was laid on the sofa and without any warning, bit him on the leg! There was pure anger, from nowhere! All of a sudden he was fine and accepted being told off, he gave Daddy a kiss and a cuddle with an apology. But it was so shocking! He has never bitten before!

Tantrum 2 – Raisins

Jack loves eating his dinner, him and Mikey sit side by side in their high chairs and never have any objections, except for Tuesday, on Tuesday this all changed. He screamed and went rigid, he wouldn’t calm down and just stormed about screaming, then all of a sudden walked over to the table and pointed at a box of Raisins, we handed him the box and he was fine, he then got in his high chair and ate all of his dinner. I didn’t see this as giving into him, as I’d happily give him a snack and considering he ate all of his tea, I saw his anger as frustration that he couldn’t communicate what he wanted.

Tantrum 3 – Bath time

Bath time is Jack’s favourite time of day hands-down, so when I get him out of it, there is a 5 second struggle until he remembers he then gets to watch a bit of Peppa Pig and have his night time bottle. Tonight I laid him on the towel and he kicked, punched and scratched, it only lasted for maybe 20 seconds then he was fine, he had his nightly inhaler and calmed down, I was in shock though, shock that my tiny snuggly baby that needed me to survive would try and hurt me! I know he doesn’t know the difference and is learning from his emotions, but still it’s hard to deal with!

They say that a toddler’s hormones are the same as a teenagers, well if Jack’s feeling the hormones I felt as a teenager I’m going to run and hide…this can only get worse!

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The daily battles of being a Mum

There’s always something that “could be done” in my house, whether it’s housework, paperwork, something with the kids etc. There’s never nothing to do! As I’m sure most mother’s can relate to.

Take the dishes for instance, I can clean the entire Kitchen and nothing makes more of a difference to the naked eye than the dishes, they look the messiest and soon pile up, doing them instantly makes the place look better….so why do I leave them until last?! They’re not hard to do, I don’t mind getting my hands dirty, but I will make excuses in my mind! Like “There will be more upstairs, might as well do them all in one go, so wait”, “They’re one of the quickest jobs to do so leave them until last” or my favourite “There isn’t enough there to justify doing them, wait until there is more”. None of which really matters, because that is all they are….excuses. I just don’t know what it is about them dishes I just can’t seem to get the motivation!

Vacuuming, it makes me feel like a good housewife, while doing it and sniffing in the vacuum smell I boast to myself in my head (Sad? Yes I know) about how tidy my house must be that there is enough floor space to vacuum it! If the house isn’t tidy, the vacuum’s collecting dust in a whole different way…by being sat in the broom cupboard, because I’m telling you if there isn’t a spotless house to vacuum, it isn’t getting done. Therefore vacuuming is a triumph.

Matching socks, the peril of my life. I never saw matching socks as that big an issue, until I became a mum, then suddenly if your child has odd socks it instantly puts you in the “bad mum category”. Not that I think you’re not a great mum if your child has matching socks, I take my hat off to you, but it really isn’t that big a deal to me. I am not a greatly religious person, but since having children I do believe in Sock Heaven.

Milestones, sorry to sound brash but I don’t give a shi*t what milestone my child is at. I only have two children, but they are complete and utter opposites. When parents compare at what age their children teethe, hold their head up, crawl, walk etc. It really gets on my nerves! Every child is different and will develop differently, the will do it, just in their own time. For me personally I am in no rush for my baby to take one more step away from being a baby!

The daily battles of being a momma never end, but they will be the battles we miss when our babies are all grown up! Enjoy it while it lasts!

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Turning One

On the 1st October my youngest baby Mikey Moo will be one!

Time has flown so quickly, this time last year I was preparing my self to have a C-section with my Breach baby!

Then at 11:57am weighing 4lb12oz my gorgeous Michael David Woodhouse was born.

6 months to the day after my Dad died, he brought us light in the darkest of times.

Here are some pics from the last 12 months:

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Jpeg

Jpeg

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Finding Mummy’s Switch Off Button

Before you become a parent, there really is no way to understand what it feels like.

Yes you may have family members or friends’ babies who you are close too. But that bond of holding YOUR baby in your arms is like no other feeling in the world.

It sounds patronising for others to tell you that you don’t know what it’s really like until they are here. But once your little one is born, you find yourself saying it!

It’s amazing how many news stories suddenly stand out to you and terrify you to the point you can’t sleep, films and TV shows will make you cry where they wouldn’t have before, you can be so incredibly frustrated by this little person who has caused you physical pain by being born, kept you awake all night and turned your house in to a bomb-site, yet you idolise them above anyone else in your life.

You quickly realise your brain hasn’t switched off since the moment they were born, this isn’t to discourage that pregnancy isn’t equally as enjoyable yet terrifying, but once they are here it is a whole other ball game.

So how do you find your switch off button?

Your child is fed, bathed, in clean clothes and laid on fresh bedding. Their nappy is clean, the house is clean and so are you! There’s nothing left for you to do…but switch off! So you sit there, with all this time on your hands, what do you feel? Joy? Peace? Relaxation? NO! You feel guilt (you don’t know why) you feel worry (about everything and anything that could possibly ever happen, including the end of the world!) and you feel stress (about why you have got nothing to do!). You’re listening to your child breathing (making sure they are) and looking at them full of love, but the worry still doesn’t go away, you can see them, hear them, feel them and you know they are safe, so why can’t you settle?! Maybe you need a night off?!

You’ve finally bucked up the courage to let Grandma have your precious baby for the night, you and the hubby have some free time, so what do you do? Let your hair down? Relax? Have some care-free fun? NO?! You do nothing but worry about your little one, check your phone constantly and ring/text for updates. Even if you’re not saying it, the back of your mind is doing overtime!

Maybe you need a break from your little on to relax, but not be too far away? Your hubby tells you to go and enjoy a bath and he’ll watch bubs! Bingo! So you’re laid there in the bath, soaking up the bubbles, then you hear a gurgle?! you shout down to see if your little one needs anything,but of course he’s fine! A cry?! He’s fine, Daddy can handle it, but you still need to check. Nothing?! That’s right you hear nothing, you should be enjoying the peace, but no you need to find out why you can’t hear your little monkey.

So where is Mummy’s switch off button and why is it so difficult to find?! I have the answer….

It doesn’t exist!

Now if I have just rained on your parade, hold that thought! Ask yourself this….

We can’t switch off, why? Because these vulnerable little people who lived inside us for 9 months, need us to protect them no matter what, they need all the awful thoughts of what could happen to go through our minds so we can protect them from it, they need us to NOT switch off, because they need us to be there for them no matter what, day or night.

So if the above describes you, if you can’t switch off, it’s because you are everything a mother should be, you are your little one(s) everything and that is because you never ever…switch offf